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Only 20 minutes?! That works perfect!! Save this full body workout!! Details are below!! 🔗in my bio to train with me!! Curtsy to knee drive RDL to squat Arnold press with march Plank DB pass Push-up with renegade row Complete 12 reps on each side for all exercises and do this for 3 rounds!! #fullbodyworkout #homeworkout #coreworkout #pilatesandstrength
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TikTokjusttcocoo
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You don’t need an hour. You don’t need a gym. You don’t need loads of equipment. All you need is 20 mins, a set of light dumbbells, and a bit of space in your house 👍🏼 Rows Squats Shoulder Presses Lunges Press Ups Do 10 of each = 1 round Rest for 1 minute Repeat 2 more times Give me your favourite songs in the comment section - and I’ll use them on my next videos! 💃
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417 days of seeing if I can get jacked in under 20 minutes a day. I do simple 20 minute homework workouts with mostly bodyweight training, a kettlebell, and minimal equipment. lately I’ve been doing these every minute on the minute style workouts, and they have been brutal, but so good. Keep pushing yourself! ##homeworkout##absworkout##bodyweightworkout##pushups##calisthenics
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