👉🏼Follow for more simple glute activation tips 👌🏼 🤜🏼 This is a wall clamshell. There are many advantages to doing it this way which may include more control, opposite leg/glute stability, ROM, and easier to do. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteperformancechiro 🔷 Check out the products I use, available on my Amazon storefront @chicagobackd
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