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It starts with the half moon pose. Bending right, left , back and then forward. #thebeginning
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Add revolved shiva to your yoga sequences to add creative transitions between pose in your next flow🙌🏽 Save some of my favorite ways: To or from: half moon revolved halfmoon half lord of the fishes Add your own in the comments 🙌🏽 #cathymadeoyoga #yogaposes #yogatransitions #yogasequencing #yogateachers
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Flow With Us ✨ ✨ Revolved Pyramid ✨ Threaded Pyramid ✨ Half Moon Pose ✨ Revolved Wide Leg ✨ Half Lord of the Fishes Flowing with @yogapoems Save this twisty flow yoga sequence to try later🙌🏽 #yogaflow #flowyoga #vinyasaflow
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🌙 Half Moon Pose (Ardha Chandrasana) 🌙 This pose is all about finding your balance—on and off the mat. Half Moon builds strong, steady legs, fires up your core, and opens the hips and heart while sharpening focus and body awareness. ✨ Use a block if you need it (that’s strength, not weakness). Move slow, breathe deep, and honor where your body is today. Balance comes from patience, not perfection. Why I love this pose: • Improves balance & stability • Strengthens legs, ankles & core • Opens hi
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